About You
If you've done talk therapy with limited or short-term results and want to find a way to actually move things, this is a place for you.
(Or if you haven't done much therapy and you want to skip the surface stuff and make real movement from the start.)
If you want more from a therapist than someone who listens and responds "mmmmmm", this is a place for you.
If you do things you logically know you don't want to do and can't seem to stop, whether that's yelling at your kids or partner, feeling like you're unlovable, putting up walls when you don't want to, pushing people away or clinging to them in a panic, or just binging Netflix every time you're overwhelmed, this is a place for you.
If you want to set better boundaries, respond instead of react, parent differently than you were parented, or reparent yourself, this is a place for you.
If you want to actually heal the triggered responses and trauma you've been carrying, this is a place for you.
Not sure if any of this fits?
Book a free consultation and we’ll figure it out.
FAQs
Do you offer a consultation?
Yes, and I ask everyone to start there if we haven't worked together before. It's free, half an hour, and just a conversation to see if we're a good fit before we get into anything.
What are your fees?
Individual sessions are $200.
Couples sessions are $225.
For Brainspotting Intensives, see the Intensives page for full pricing and financing options.
HSA and FSA accounts can be used for fees.
Do you take insurance?
I'm not currently in-network with any insurance panels.
If you have out-of-network benefits, I partner with Mentaya to handle the reimbursement process. They take care of the paperwork on both ends so you're not dealing with it yourself.
You can check your benefits directly on the Scheduling page.
I suggest checking even if you don’t think you have coverage. A lot of people have been surprised.
One tip if you’re looking for coverage for relationship work: check under individual, family, and couples therapy when you run your benefits.
Insurance companies often won’t cover “couples therapy” specifically but will cover the same work coded under “family.” Worth checking all three before assuming you’re not covered.
Do you offer a sliding scale?
I reserve sliding scale fees for established clients, so that no one who's already doing work with me gets priced out. If cost is a concern for an Intensive specifically, I am working on financing options.
How often do you suggest meeting?
At first, weekly if schedules and finances allow. It genuinely helps us build a foundation and get some early movement. That said, I trust my clients to figure out what works for them. Life gets in the way sometimes. We’ll work with what we have, not worry about what we don’t.
Over time most people taper and end when they're ready. Plenty of people also come back for a tune-up here and there for years. That's fine too.
In person or virtual?
Virtual only for weekly sessions. Sessions are on a secure video platform, same link every time, so once you have it you're set. You'll land in a virtual waiting room and I'll let you in at our session time. If you want to test your setup before your first session, there's a pre-call test option in the platform.
There are in person options for Intensives.
What's the process for couples or relationship therapy?
We start with a free consultation to see if we're a good fit. If there's a match, I do an individual session with each person to get their perspective, their history, and to screen for whether wrap-around therapy makes sense. Then we come back together, I share what I'm seeing, and we get started.
What's wrap-around relationship therapy?
It's traditional relationship therapy with individual Brainspotting sessions for one or all partners built in alongside the joint work.
I screen for fit carefully, since it requires a particular dynamic to work well and involves me holding individual relationships with each person.
When it fits, it's the most effective relationship work I do.
Can I do an Intensive instead of starting with weekly sessions?
Sometimes yes, sometimes no. It depends on where you are and what you're working on. The consultation is the right place to sort that out.
What is the meaning of life the universe and everything?
42.